Oolong Tea & Mental Health
Whilst not strictly ‘fitness’, regard for mental health is becoming more and more prevalent in social life. Exercise has an excellent way of boosting feelings of wellbeing and meditation apps are becoming commonplace as mindfulness gains popularity. Tea, of course, can boost your feeling here. Consider a deep flavoured oolong tea to give a deep and delicious flavour to boost feelings of calmness. If you’re sensitive to caffeine, consider a green tea mix, instead.
Tea is a bit of a wonder-drink. Science is starting to give solid evidence to its power, though we already know well the benefits it brings without the need for science to prove it. For your fitness, there is sometimes no greater boost. Keep this article to hand, whatever your fitness goals are.